Best binaural beats android10/21/2023 ![]() Regardless of where you fall on that, whether or not binaural beats induce a meditative state, or improve meditation, is an entirely separate issue. I've already had what I felt to be a positive and beneficial experience with one of the tracks.įirst, have you tried listening to one of the tracks while chilling out on a park bench? How have you determined that binaural beats affect you differently while meditating?ĭetermining whether or not binaural beats have the effect they claim is one thing. IMO binaural tones are a fantastic tool for beginners or when you've gone too long since your last meditation, as they helped me when my "mind wandering" and "racing" were at elevated levels. ![]() I've noticed high quality, clear tones, with no extra soundscapes, at a subtle level (in stereo of course!) yield the best results. Also the bitrate/compression of the mp3 or video or also factors in the overall quality of the tone and in turn, their effectiveness. I've come across many "homemade" beats which have lots of background noise added for whatever reason the author deemed significant. This has only happened while listening to binaural tones, and I assume it's some internal syncing of my body with the tones.Īlso, all "Binaural Beats" are not created equal in my experience. I've also had what I can only describe as pulsing throughout my body from head to toe while I was in a mind-body detached state. And when the tones comes in sync, my focus improves even more. I use them occasionally, and the benefit I observed is that the tones help me focus and come back from wandering. I'm interested in hearing of other experiences or a general discussion around these methods! This felt incredibly useful and I'll be using it again to help with those sorts of things. I was able to step through various aspects of my life that are causing me stress and emotional pain at the moment while being detached. ![]() ![]() My mind felt expansive, as if the space within my head encompassed the entire universe (if I experience anything like this in other sessions, my mind is normally restricted to my room). I eventually had to stop around the 20 minute mark when the tone increased its intensity as it felt like half my head was melting away and I had relentless waves of anxiety. I've never experienced anything like that before while meditating and has left me puzzled for a while. One was extremely vivid and felt like it was in the future with myself having a wife and child. It seemed to spawn dream-like sequences in my head. I've had 2 sessions with different tones while listening through earphones. Meditation Pics - for meditation-related images. INOS Meditation research- Search for any researched topic on meditation. Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned. Short inspirational quotes or texts should be posted as self-posts. Audio tracks consisting of teachings are OK to post here. Meditation music and guided meditations may be posted over at /r/audiomeditation. Images may be posted over at /r/meditationpics. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. Please read up on the subreddit rules here, before posting. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition. Please keep the discussion clean and neutral. How to meditate - Stories relating to the practice of meditation.
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